What is Osteoarthritis? Get the help of the Best General Physician in Ahmedabad

It is the commonest type of arthritis condition where one or more of your joints have swelling, tenderness, and severe pain. Some people call it a degenerative joint disease or “wear and tear” arthritis. It occurs most frequently in the knees, hips, and hands. 

With Osteoarthritis(OA), the cartilage, a protective cushioning layer within a joint begins to break down and the underlying bone begins to change which gets worse over time. Some of the common symptoms of OA are joint pain, stiffness, swelling, difficulty in movement, and grating sound in joints at General Physician in Ahmedabad. 

6 Ways to prevent Osteoarthritis Knee 

1. Maintain good body weight 

Extra weight puts more pressure on the weight-bearing joints of the knee which gradually damages them. Losing weight helps in decreasing this load on your weight-bearing joints, for example losing just 1 pound of body weight can reduce 4 pounds of load on the knee. One of the best ways is to shift to a low carbohydrate diet with adequate proteins. 

2. Avoid Muscle loss 

Most of us lose around 1% of muscle mass every year which peaks at the age of 40 years. So when a human body reaches at age of 50, most of us have lost a significant amount of muscles. This reduced mass makes our muscles weak which puts a lot of stress on joints at General Physician in Ahmedabad. So the best way would be to preserve and gain muscle mass while aging. You need adequate proteins in the diet and regular training to maintain your muscle mass. 

3. Do non-impact exercises 

Patients with OA should strengthen the knee joints by doing some resistance training under expert supervision and avoid high-impact exercises like long-distance running, contact sports which puts a lot of stress on the joints and worsen your arthritis. Even strenuous or aggressive Walking, running, or jogging should be avoided by patients who have knee pain or symptoms of arthritis. 

4. Use better body mechanics 

People with bad body postures can have a high risk of developing arthritis. When performing routine chores at home or office, like lifting objects, how you bend your body, and how you use your joint matters. Good ergonomic body postures take much of the stress of the joints which helps with arthritis prevention by preserving cartilage. visit at General Physician in Ahmedabad. 

5. Check your vitamin D3 /Calcium 

Deficient in vitamin D indirectly causes weak bones, so it’s always advisable to keep a tab on your vitamin D levels for arthritis prevention. Patients who have adequate levels of vitamin D have less progression of osteoarthritis. So, taking calcium supplements and Vitamin D3 supplements, as advised by your doctor, is a good step in preventing osteoarthritis. 

6. Stay hydrated 

The cartilage of joints consists mostly of water that makes it a great cushion for the joints. Due to dehydration, water is sucked out of the cartilage making it slightly stiffer, so it is more easily damaged by wear and tear. So, better keep your cartilage supple and healthy by drinking water throughout the day. A daily 3-4 liter of water a day is very important for overall health.

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